1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Nut and Seed Products10%
Legumes and Legume Products9%
Fruits and Fruit Juices7%
Cereal Grains and Pasta4%
Spices and Herbs1%

Food pair search results for Beans, great northern, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, great northern, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, great northern, mature seeds, cooked, boiled, without salt100.0289.467.7341.41
23.34898.283.4522.80
15.27922.976.6635.50
10.391742.082.81165.80
10.561118.278.31359.40
6.52568.878.71638.20
4.043409.481.71863.90
4.533234.081.92735.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice