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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products10%
Fruits and Fruit Juices7%
Cereal Grains and Pasta5%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, black turtle soup, mature seeds, cooked, boiled, without salt100.0294.867.7383.31
28.33628.383.2506.10
23.6904.283.5553.70
47.15425.285.1894.30
6.512699.079.41162.10
10.721121.078.31377.20
1.794947.579.83467.80
2.534422.380.43938.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice