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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Nut and Seed Products25%
Fruits and Fruit Juices8%
Spices and Herbs5%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Beans, black turtle soup, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, black turtle soup, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, black turtle soup, mature seeds, canned100.0398.168.0362.31
29.91969.283.5535.50
30.03824.182.2588.50
16.51496.281.8686.90
11.62042.979.7883.90
4.243851.278.11476.20
4.913630.372.81750.20
6.223263.881.52572.20
3.464425.681.24710.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice