1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta15%
Nut and Seed Products11%
Fruits and Fruit Juices9%
Legumes and Legume Products6%
Breakfast Cereals2%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Beans, baked, home prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, baked, home prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, baked, home prepared100.0422.370.5654.61
21.251324.180.9895.00
12.332172.679.71024.70
12.332172.679.71024.70
17.681622.582.91259.40
16.21566.379.21299.00
9.062669.882.91443.10
11.422345.879.31661.90
8.082955.282.12624.70
4.184221.281.84601.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice