1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products27%
Cereal Grains and Pasta27%
Nut and Seed Products19%
Breakfast Cereals8%
Legumes and Legume Products7%
Fruits and Fruit Juices7%
Spices and Herbs2%
Beverages1%

Food pair search results for Beans, adzuki, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, adzuki, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, adzuki, mature seeds, raw100.0158.655.5521.91
6.631134.890.5957.50
1.862390.282.61061.10
5.531406.189.11265.20
0.962892.281.82211.00
1.145047.384.22434.10
1.145047.386.02533.90
1.114381.281.43539.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice