1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Nut and Seed Products22%
Cereal Grains and Pasta19%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices3%

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash100.036.870.7120.61
10.0284.878.7249.80
20.74140.677.0362.00
7.5390.877.1468.50

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