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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta25%
Nut and Seed Products14%
Breakfast Cereals10%
Fruits and Fruit Juices10%
Legumes and Legume Products7%
Spices and Herbs1%

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, raw100.061.273.1266.61
43.68116.778.0436.00
7.09623.082.7464.60
13.46384.176.2468.20
3.811262.378.0573.90
25.91200.779.5638.50
9.62549.976.6667.90
3.791292.078.0673.50
20.45236.177.7678.20
8.89572.977.9712.70
6.82746.978.3737.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice