1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products20%
Nut and Seed Products14%
Fruits and Fruit Juices13%
Legumes and Legume Products4%
Spices and Herbs3%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Beans, white, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, white, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, white, mature seeds, canned100.0332.467.7379.01
17.13944.376.7653.90
19.111097.484.7682.90
24.9963.983.5823.80
9.722022.379.7826.50
7.912500.678.7916.20
8.012395.079.1923.70
9.811954.479.1959.00
5.382911.882.11060.20
7.392595.378.61083.90
7.292720.879.41159.40
11.931136.178.31375.30
4.942886.983.32522.70
5.163257.681.92755.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice