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2) Search over:



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta21%
Nut and Seed Products14%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Soy protein isolate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy protein isolate
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy protein isolate100.028.766.297.11
2.96698.078.4408.40
2.31756.880.9421.40
15.7131.775.4430.60
3.04731.473.3479.30
1.291495.875.8552.20

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