1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products43%
Cereal Grains and Pasta20%
Nut and Seed Products14%
Fruits and Fruit Juices11%
Breakfast Cereals6%
Legumes and Legume Products3%
Beverages1%
Spices and Herbs1%

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, low-fat, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, low-fat, crude protein basis (N x 6.25)100.045.473.1167.51
12.2329.179.2263.70
8.59440.279.9340.60
2.851252.578.0496.70
2.861224.278.3509.80
8.06448.177.8574.10
1.91082.870.7713.30
2.481490.178.8790.30
2.811171.883.3816.40
1.012500.681.4885.10
1.792048.879.81141.20
2.041188.276.01567.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice