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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta20%
Nut and Seed Products15%
Breakfast Cereals12%
Fruits and Fruit Juices10%
Legumes and Legume Products4%
Beverages1%

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, roasted100.060.773.1267.61
11.18452.179.9423.70
13.37383.876.3469.00
14.83342.478.1524.20
3.31499.579.0870.50
3.31499.579.2899.50
5.87894.276.3913.30
3.031283.478.71092.60
1.112934.479.01188.00
7.22686.279.31243.50
1.322049.279.11393.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice