vProtein

Food pair search results for Plantains, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plantains, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plantains, cooked	100.0	3819.4	63.7	4430.6	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.37	1076.7	77.3	1321.5	0
+ Soy protein concentrate, produced by alcohol extraction	98.32	1245.0	76.5	1489.2	0
+ Soy protein concentrate, produced by acid wash	98.32	1245.0	76.5	1489.2	0
+ Winged beans, mature seeds, raw	97.42	1399.9	74.5	1729.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	90.19	1457.0	79.9	1758.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	95.23	1377.6	79.9	1760.9	0
+ Tofu, extra firm, prepared with nigari	93.29	1637.4	75.6	1871.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.39	1629.3	78.5	1889.9	0
+ Beans, kidney, california red, mature seeds, raw	97.82	1769.7	77.6	2135.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	94.25	1831.5	77.7	2152.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	94.25	1831.5	77.7	2152.0	0
+ Beans, black turtle soup, mature seeds, raw	97.51	1775.9	77.6	2158.8	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	93.84	1840.6	77.7	2165.7	0
+ Papad	98.29	1950.4	76.3	2347.6	0

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