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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products42%
Legumes and Legume Products23%
Fruits and Fruit Juices6%
Nut and Seed Products5%
Spices and Herbs1%

Food pair search results for Peanuts, virginia, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peanuts, virginia, oil-roasted, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peanuts, virginia, oil-roasted, without salt100.0137.254.5793.31
20.42430.266.4939.20
7.451179.566.31042.90
6.351361.067.01302.80
6.581320.066.51685.60
0.555920.880.63015.80
1.183481.179.53195.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice