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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products44%
Legumes and Legume Products25%
Fruits and Fruit Juices5%
Nut and Seed Products4%

Food pair search results for Peanuts, valencia, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, valencia, oil-roasted, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, valencia, oil-roasted, without salt100.0131.354.5773.41
7.131177.966.41030.70
12.76655.266.41138.40
6.081359.867.01291.40
6.291318.766.51674.90
0.535917.080.33480.70

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