1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products45%
Legumes and Legume Products33%
Fruits and Fruit Juices5%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Peanuts, all types, oil-roasted, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, all types, oil-roasted, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, all types, oil-roasted, with salt100.0134.956.2808.21
38.36223.168.2952.70
5.571882.165.11072.30
0.595743.181.72943.10
0.565265.476.23319.10
0.581433.154.84309.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice