vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, raw	100.0	5092.6	65.2	1986.1	1
+ Tofu, hard, prepared with nigari	92.11	1363.7	79.9	646.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	90.73	1493.5	84.6	700.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	95.84	1363.5	83.1	700.2	0
+ Yardlong beans, mature seeds, raw	95.98	1363.6	83.0	700.6	0
+ Cowpeas, catjang, mature seeds, raw	95.91	1365.2	83.1	702.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	89.99	1513.5	84.5	709.9	0
+ Beans, cranberry (roman), mature seeds, raw	96.16	1424.5	84.5	717.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	90.43	1481.6	84.6	723.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	90.93	1512.0	84.5	733.6	0
+ Beans, french, mature seeds, raw	95.35	1438.3	84.5	764.3	0
+ Pigeon peas (red gram), mature seeds, raw	95.59	1462.1	79.8	766.0	0
+ Lentils, mature seeds, cooked, boiled, without salt	91.31	1688.0	82.9	771.2	0
+ Tofu, okara	74.17	1655.7	80.1	808.2	0
+ Broadbeans (fava beans), mature seeds, canned	88.07	1888.6	85.9	808.6	0
+ Soy meal, defatted, raw	98.78	1930.6	79.5	823.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.76	1965.3	79.5	851.6	0
+ Soybeans, mature seeds, raw	98.65	1927.1	79.5	857.6	0
+ Soybeans, mature seeds, dry roasted	98.62	1933.4	79.5	864.0	0
+ Soy protein concentrate, produced by acid wash	99.22	2108.8	79.2	870.5	0
+ Soybeans, mature seeds, roasted, salted	98.45	1936.2	79.5	884.7	0
+ Soy protein isolate	99.49	2230.1	78.8	904.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	94.47	2157.2	84.3	934.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	94.47	2157.2	84.3	934.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt	93.1	2194.3	80.7	955.7	0
+ MORI-NU, Tofu, silken, extra firm	95.16	2427.6	77.8	965.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.58	2406.4	78.8	973.8	0
+ Beans, adzuki, mature seeds, raw	98.14	2390.2	82.6	1061.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	95.27	2471.3	82.6	1067.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.3	2648.3	79.6	1131.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.15	2842.8	78.3	1149.2	0
+ Beans, baked, canned, plain or vegetarian	94.78	2941.6	79.2	1231.7	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	33.48	7774.0	78.0	19166.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, raw