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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products21%
Legumes and Legume Products10%
Fruits and Fruit Juices3%
Spices and Herbs2%
Breakfast Cereals1%
Nut and Seed Products1%

Food pair search results for Peaches, canned, water pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peaches, canned, water pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peaches, canned, water pack, solids and liquids100.017500.029.64200.01
93.91744.976.7309.80
93.61702.678.2360.40
92.77712.178.2381.90
88.17788.676.7406.70
84.911383.376.6440.50
84.571134.174.4487.40
85.031381.876.6521.90
92.671733.973.1536.90
96.781806.187.3617.80
91.081918.987.4621.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice