vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nectarines, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nectarines, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nectarines, raw	100.0	9821.4	62.8	4321.4	1
+ Soy sauce made from soy (tamari)	92.84	2094.6	77.6	945.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	93.25	2524.0	79.2	1165.1	0
+ Tofu, dried-frozen (koyadofu)	98.8	2382.4	79.2	1173.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	92.81	2455.0	83.2	1207.3	0
+ Tofu, salted and fermented (fuyu)	93.28	2515.9	79.2	1228.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	94.5	2854.8	81.4	1372.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	95.49	2892.7	82.9	1375.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	95.49	2892.7	82.9	1375.9	0
+ Beans, kidney, california red, mature seeds, raw	98.2	2815.9	82.9	1384.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	95.6	2892.9	82.9	1393.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	95.44	2903.2	82.9	1399.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	90.84	2992.0	81.4	1406.9	0
+ Refried beans, canned, traditional style (includes USDA commodity)	92.37	2965.2	82.9	1411.1	0
+ Beans, pinto, mature seeds, canned	91.41	2981.9	83.0	1419.6	0
+ Beans, baked, home prepared	90.94	2669.8	82.9	1443.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.29	3339.5	79.2	1547.4	0
+ Mung beans, mature seeds, raw	98.67	3580.0	80.5	1719.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	96.81	3710.5	82.3	1731.0	0
+ Papad	98.88	3661.2	81.3	1745.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	96.94	3715.9	82.3	1747.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	97.08	4071.1	82.6	1878.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	97.19	4156.1	78.7	1924.3	0
+ Lupins, mature seeds, raw	99.51	5013.7	77.8	2286.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nectarines, raw