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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products16%
Cereal Grains and Pasta12%
Legumes and Legume Products7%
Fruits and Fruit Juices5%
Breakfast Cereals3%

Food pair search results for Lentils, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lentils, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lentils, mature seeds, cooked, boiled, with salt100.0320.561.6365.41
2.514003.681.01753.70
3.064557.185.62146.80
3.064557.186.32235.10
2.515816.286.13001.50
1.435363.481.74739.70

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