vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kiwifruit, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kiwifruit, green, raw	100.0	2090.2	69.6	1275.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	90.0	284.8	78.7	249.8	0
+ Soy protein concentrate, produced by acid wash	90.0	284.8	78.7	250.6	0
+ Soy protein isolate, potassium type	94.55	366.3	77.7	276.4	0
+ MORI-NU, Tofu, silken, lite extra firm	53.44	549.8	78.8	276.5	0
+ Soybeans, mature cooked, boiled, without salt	67.08	314.3	79.4	307.6	0
+ MOR-NU, Tofu, silken, lite firm	56.22	630.0	77.2	318.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	59.11	600.5	78.5	366.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	91.54	394.8	78.6	378.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	63.99	465.7	76.1	428.3	0
+ Tofu, salted and fermented (fuyu)	64.82	558.0	78.6	448.4	0
+ Soy sauce made from soy (tamari)	82.55	752.4	78.2	457.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	74.45	602.1	83.2	462.7	0
+ Natto	84.15	547.7	76.1	465.2	0
+ Beans, kidney, all types, mature seeds, raw	87.89	510.9	83.2	479.9	0
+ Beans, white, mature seeds, raw	87.81	512.1	83.2	482.2	0
+ Cowpeas, catjang, mature seeds, raw	88.23	523.1	82.7	492.7	0
+ Beans, yellow, mature seeds, raw	87.15	515.7	83.2	502.8	0
+ Beans, black, mature seeds, raw	86.93	516.6	83.2	504.1	0
+ Mungo beans, mature seeds, raw	89.74	563.0	80.7	505.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	71.67	628.3	83.2	506.1	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	71.67	628.3	83.2	506.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	67.46	550.3	87.2	520.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	80.49	761.1	82.4	562.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	75.94	781.1	85.0	568.5	0
+ Beans, great northern, mature seeds, canned	77.8	786.9	82.4	572.6	0
+ Falafel, home-prepared	66.4	388.6	86.4	592.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	78.96	842.9	84.1	592.2	0
+ Beans, pinto, mature seeds, raw	89.71	656.2	83.1	593.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	81.77	842.9	82.6	600.3	0
+ Tofu, okara	42.98	866.8	78.7	607.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, green, raw