vProtein

Food pair search results for Grapefruit, raw, white, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, white, Florida	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, white, Florida	100.0	11458.3	46.7	3666.7	1
+ MORI-NU, Tofu, silken, firm	82.05	1334.8	78.3	499.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.04	1224.5	78.3	502.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.14	1224.2	78.3	509.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.17	1225.5	78.3	510.0	0
+ Soybeans, mature seeds, roasted, no salt added	96.26	1237.3	78.3	599.0	0
+ Soy protein isolate	99.05	1924.8	76.2	671.7	0
+ Tofu, extra firm, prepared with nigari	92.29	1993.7	76.0	728.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	91.48	1815.9	74.9	759.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	93.68	2356.2	79.1	908.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	93.39	2348.6	79.2	922.4	0
+ Beans, black, mature seeds, raw	97.16	2268.4	79.2	924.8	0
+ Beans, pink, mature seeds, raw	97.08	2271.4	79.2	933.3	0
+ Beans, pinto, mature seeds, canned	88.29	2454.5	79.3	940.6	0
+ Beans, baked, home prepared	87.67	2172.6	79.7	1024.7	0

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