1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products25%
Legumes and Legume Products7%
Nut and Seed Products3%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Blueberries, frozen, unsweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Blueberries, frozen, unsweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Blueberries, frozen, unsweetened100.015937.539.08128.11
95.28820.676.6542.90
94.66872.575.0567.00
96.961003.275.3597.00
94.39821.476.6603.10
98.441385.273.1777.50
82.01684.372.5816.50
88.721723.682.41098.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice