1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta31%
Vegetables and Vegetable Products30%
Nut and Seed Products14%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Beverages2%
Spices and Herbs1%

Food pair search results for Beans, yellow, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, yellow, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, yellow, mature seeds, raw100.0109.667.7378.31
12.85515.783.2502.80
10.33768.783.4549.70
10.39651.382.0601.20
9.98693.180.2719.00
15.88432.980.1721.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice