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Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Nut and Seed Products13%
Spices and Herbs5%
Legumes and Legume Products5%
Cereal Grains and Pasta1%
Fats and Oils1%
Fruits and Fruit Juices1%

Food pair search results for Apricots, canned, water pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, canned, water pack, with skin, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, canned, water pack, with skin, solids and liquids100.010416.726.52812.51
54.84798.775.0309.40
36.05667.676.4679.80
91.291032.666.1760.90
90.821040.766.2813.90
43.59966.455.51324.10

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