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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesCereal Grains and Pasta21%
Vegetables and Vegetable Products21%
Nut and Seed Products18%
Breakfast Cereals14%
Fruits and Fruit Juices11%
Beverages3%
Legumes and Legume Products1%

Food pair search results for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)100.015625.076.96562.51
96.655893.579.72497.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice