vProtein

Food pair search results for Yardlong beans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong beans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong beans, mature seeds, raw	100.0	101.6	66.6	352.6	1
+ Cereals, oats, regular and quick and instant, not fortified, dry	64.58	98.9	82.0	354.6	0
+ Cereals ready-to-eat, wheat, puffed, fortified	64.43	105.9	75.2	373.7	0
+ Cereals, farina, unenriched, dry	65.51	111.0	77.7	393.7	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	21.31	328.8	76.3	403.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	17.91	392.1	76.5	404.6	0
+ Cereals, CREAM OF WHEAT, instant, dry	61.05	114.8	76.4	406.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	58.77	118.9	76.4	419.5	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	56.92	127.3	73.7	421.5	0
+ Cereals ready-to-eat, Ralston TASTEEOS	56.23	115.5	75.8	426.6	0
+ Cereals ready-to-eat, granola, homemade	54.5	107.2	77.7	441.2	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	53.52	128.0	75.6	456.8	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	15.94	430.7	75.6	473.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	50.31	138.7	76.4	499.3	0
+ Cereals ready-to-eat, Ralston Crispy Rice	49.52	141.5	74.3	503.0	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	46.09	162.0	70.4	579.5	0

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