Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 100.0 | 357.1 | 66.8 | 217.9 | 1 | |
62.25 | 399.4 | 77.6 | 254.2 | 0 | ||
89.79 | 279.7 | 78.4 | 260.2 | 0 | ||
90.55 | 297.5 | 73.0 | 266.7 | 0 | ||
62.6 | 457.9 | 73.8 | 270.8 | 0 | ||
53.58 | 513.9 | 73.8 | 287.3 | 0 | ||
53.28 | 515.4 | 73.8 | 287.9 | 0 | ||
89.23 | 308.1 | 73.8 | 289.1 | 0 | ||
87.83 | 318.4 | 70.5 | 309.7 | 0 | ||
50.08 | 540.7 | 73.4 | 324.4 | 0 | ||
85.9 | 314.8 | 73.2 | 328.3 | 0 | ||
83.68 | 304.6 | 74.6 | 333.9 | 0 | ||
86.03 | 333.0 | 72.1 | 350.1 | 0 | ||
83.84 | 327.8 | 72.3 | 360.5 | 0 | ||
84.18 | 328.6 | 72.6 | 366.8 | 0 | ||
81.28 | 336.6 | 72.4 | 398.2 | 0 | ||
78.89 | 331.9 | 73.6 | 444.9 | 0 |
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