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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products36%
Cereal Grains and Pasta19%
Nut and Seed Products18%
Breakfast Cereals8%
Legumes and Legume Products7%
Fruits and Fruit Juices7%
Spices and Herbs3%
Beverages1%

Food pair search results for Tofu, salted and fermented (fuyu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, salted and fermented (fuyu)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, salted and fermented (fuyu)100.0288.066.6334.11
52.92416.373.7377.00
47.52464.373.8377.80
83.25229.875.1410.20
44.04492.573.3414.20
82.85277.372.0445.80
81.65282.572.7454.80
78.02267.274.1459.10
71.55302.773.9579.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice