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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta24%
Nut and Seed Products19%
Breakfast Cereals7%
Legumes and Legume Products4%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Tofu, extra firm, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tofu, extra firm, prepared with nigari
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tofu, extra firm, prepared with nigari100.0237.666.5216.31
48.08377.973.7287.00
79.74224.073.2330.90
80.37196.375.0332.00
39.34454.873.2342.10
74.7246.470.1368.20
76.36241.172.1383.50
74.69230.174.0390.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice