vProtein

Food pair search results for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	100.0	27.2	67.9	105.4	1
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	13.29	169.8	73.9	170.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	11.6	187.7	73.8	187.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	9.56	228.0	73.9	187.7	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	38.99	54.5	75.3	194.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	41.2	54.1	73.7	204.1	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	39.79	55.5	71.0	205.7	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	8.41	255.3	73.5	221.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	35.81	59.9	73.4	225.9	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	32.97	62.4	72.7	233.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	31.95	63.8	74.6	234.9	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	32.49	68.4	72.4	260.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	22.69	94.5	74.0	361.7	0

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