vProtein

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	100.0	36.8	70.7	120.6	1
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	51.34	58.3	75.3	171.9	0
+ Cereals, farina, unenriched, dry	61.73	50.9	75.9	175.1	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	18.69	165.0	75.3	184.3	0
+ Cereals, farina, enriched, cooked with water, with salt	13.05	215.2	77.9	191.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	54.76	56.3	75.3	192.9	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	13.87	220.0	74.9	213.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	49.43	61.7	74.9	215.7	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	13.87	220.0	74.9	223.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	42.31	73.6	72.7	238.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	33.97	89.7	75.4	325.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	37.19	84.3	74.1	332.0	0

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