vProtein

Food pair search results for Soy meal, defatted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy meal, defatted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy meal, defatted, raw	100.0	47.0	73.1	159.3	1
+ Cereals, farina, unenriched, dry	72.8	57.1	77.2	198.2	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	27.62	148.2	76.6	205.3	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	65.05	63.8	75.5	209.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	28.33	146.4	76.5	215.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	28.33	146.4	76.5	215.1	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	21.09	192.5	76.4	227.2	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	21.09	192.5	76.4	227.2	0
+ Cereals ready-to-eat, Ralston Crispy Rice	58.02	70.6	75.8	246.6	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	14.38	276.2	77.5	257.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	45.12	90.9	75.5	324.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	41.53	101.5	74.7	360.9	0

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