1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products30%
Cereal Grains and Pasta19%
Nut and Seed Products18%
Fruits and Fruit Juices16%
Breakfast Cereals5%
Legumes and Legume Products3%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Peas, split, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, split, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, split, mature seeds, cooked, boiled, with salt100.0294.871.9342.01
44.19381.187.6340.00
38.47489.482.9405.10
38.47489.482.9405.10
75.31260.079.6426.10
71.1248.481.9463.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice