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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products42%
Cereal Grains and Pasta25%
Nut and Seed Products17%
Breakfast Cereals9%
Fruits and Fruit Juices5%
Legumes and Legume Products1%

Food pair search results for MORI-NU, Tofu, silken, lite extra firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
MORI-NU, Tofu, silken, lite extra firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• MORI-NU, Tofu, silken, lite extra firm100.0345.369.4131.21
89.22303.974.9188.20
65.63427.274.9212.30
90.47309.974.9213.10
62.4457.474.0239.20
88.58327.773.5251.40
87.19324.674.5268.50
82.47327.274.7336.00
79.53354.173.3376.60
80.38360.169.8390.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice