vProtein

Food pair search results for Cereals ready-to-eat, wheat, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, wheat, puffed, fortified	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, wheat, puffed, fortified	100.0	314.8	37.3	1145.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	56.27	49.2	72.4	182.7	0
+ Soybeans, mature seeds, dry roasted	25.54	61.8	76.2	264.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	9.45	297.5	73.0	266.7	0
+ Yardlong beans, mature seeds, raw	35.57	105.9	75.2	373.7	0
+ Mungo beans, mature seeds, raw	38.72	107.8	72.6	377.2	0
+ Tofu, fried, prepared with calcium sulfate	21.72	131.0	73.0	381.5	0
+ Beans, small white, mature seeds, raw	31.97	114.3	75.9	394.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	35.16	122.8	69.1	423.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	13.81	224.9	81.3	430.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	8.01	378.4	81.5	524.6	0
+ Falafel, home-prepared	12.49	159.4	82.2	537.1	0

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