vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, granola, homemade

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, granola, homemade	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, granola, homemade	100.0	198.3	58.2	969.6	1
+ MORI-NU, Tofu, silken, extra firm	8.61	251.1	74.7	231.9	0
+ Soy sauce made from soy (tamari)	26.85	180.2	78.4	315.7	0
+ Soy flour, full-fat, raw	31.25	71.6	77.2	324.0	0
+ Tofu, extra firm, prepared with nigari	19.63	196.3	75.0	332.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	16.61	231.6	75.1	335.0	0
+ Soybeans, mature seeds, roasted, salted	31.77	70.7	77.2	337.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	54.16	71.0	75.1	341.7	0
+ Sausage, meatless	20.87	112.6	75.8	343.8	0
+ Winged beans, mature seeds, raw	38.86	82.0	73.4	360.7	0
+ Tofu, hard, prepared with nigari	23.94	161.6	75.0	368.6	0
+ Tofu, salted and fermented (fuyu)	16.75	229.8	75.1	410.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	24.14	196.4	78.3	415.2	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	21.89	217.0	78.3	432.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	24.72	192.7	78.3	434.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	44.59	109.1	77.8	441.1	0
+ Yardlong beans, mature seeds, raw	45.5	107.2	77.7	441.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	21.68	223.6	77.8	442.0	0
+ MORI-NU, Tofu, silken, soft	19.93	317.8	74.0	449.7	0
+ Mungo beans, mature seeds, raw	48.86	109.0	75.6	450.3	0
+ Beans, yellow, mature seeds, raw	42.55	111.7	78.3	453.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	22.07	239.9	75.6	455.2	0
+ Beans, pink, mature seeds, raw	41.33	114.9	78.3	463.6	0
+ Papad	49.12	108.2	75.6	464.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	23.32	203.4	78.4	464.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	14.3	347.4	77.7	472.2	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	21.76	217.3	78.4	474.4	0
+ Beans, pinto, mature seeds, canned	13.78	338.6	78.4	479.2	0
+ Broadbeans (fava beans), mature seeds, canned	19.75	312.6	78.5	480.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	24.16	226.0	72.5	483.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	34.46	119.4	83.0	486.1	0
+ Chili with beans, canned	16.22	285.3	80.4	493.9	0
+ Beans, navy, mature seeds, raw	42.15	126.1	73.7	505.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	22.81	232.6	73.7	510.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	32.88	218.1	75.5	521.9	0
+ Beans, pinto, mature seeds, raw	48.76	126.4	76.9	526.3	0
+ Beans, adzuki, mature seeds, raw	59.66	129.1	79.4	548.0	0
+ Bacon, meatless	13.01	178.1	75.8	593.4	0
+ Beans, adzuki, mature seeds, canned, sweetened	22.1	349.4	79.4	1022.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, granola, homemade