vProtein

Food pair search results for Cereals ready-to-eat, Ralston Corn Flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Corn Flakes	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Corn Flakes	100.0	2965.1	9.2	10585.5	1
+ MORI-NU, Tofu, silken, extra firm	9.81	282.9	72.3	239.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	40.64	71.1	74.9	245.4	0
+ Soy protein isolate, potassium type, crude protein basis	68.63	75.0	70.2	259.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	69.21	75.3	70.2	274.3	0
+ Soy flour, full-fat, raw	34.43	83.8	74.9	342.6	0
+ Soy flour, full-fat, roasted	34.61	83.4	74.9	343.4	0
+ Soybeans, mature seeds, roasted, salted	34.98	82.8	74.9	357.1	0
+ Sausage, meatless	23.36	130.5	73.3	365.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.32	235.9	69.7	437.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.32	235.9	69.7	437.5	0
+ Natto	40.12	181.4	66.0	490.1	0
+ Beans, kidney, california red, mature seeds, raw	48.6	144.8	73.0	496.7	0
+ Lupins, mature seeds, raw	55.35	143.7	65.2	522.2	0
+ Beans, kidney, red, mature seeds, raw	46.71	151.0	73.0	522.9	0
+ Beans, small white, mature seeds, raw	45.08	156.4	73.0	540.4	0
+ Beans, black turtle soup, mature seeds, raw	45.22	155.7	73.0	540.6	0
+ Bacon, meatless	14.73	203.6	73.3	645.3	0

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