vProtein

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	100.0	1465.5	17.0	5525.0	1
+ MORI-NU, Tofu, silken, extra firm	8.84	277.8	73.0	231.8	0
+ MORI-NU, Tofu, silken, lite extra firm	11.42	327.7	73.5	251.4	0
+ MORI-NU, Tofu, silken, firm	7.84	296.6	75.9	257.2	0
+ Soybeans, mature cooked, boiled, without salt	18.63	138.9	75.6	293.1	0
+ Soy flour, full-fat, roasted	32.04	79.6	75.7	334.7	0
+ Soybeans, mature seeds, roasted, salted	32.39	79.1	75.7	348.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.97	333.0	72.1	350.1	0
+ Sausage, meatless	21.35	126.1	74.0	356.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	54.87	86.6	72.0	363.6	0
+ Tofu, hard, prepared with nigari	24.46	195.5	71.9	396.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	32.15	215.2	67.0	434.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	17.15	277.3	72.0	445.8	0
+ Tofu, salted and fermented (fuyu)	17.15	277.3	72.0	445.8	0
+ Beans, kidney, red, mature seeds, raw	43.84	140.6	74.8	498.4	0
+ Peas, split, mature seeds, raw	52.27	143.1	80.1	514.8	0
+ Beans, small white, mature seeds, raw	42.23	145.9	74.8	515.5	0
+ Broadbeans (fava beans), mature seeds, raw	54.92	159.2	73.6	574.2	0
+ Beans, pinto, mature seeds, raw	49.47	175.1	71.8	633.6	0
+ Bacon, meatless	13.34	198.7	74.1	633.8	0

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