Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 100.0 | 944.4 | 64.8 | 642.2 | 1 | |
79.07 | 137.2 | 78.0 | 168.9 | 0 | ||
26.57 | 319.3 | 76.0 | 186.6 | 0 | ||
46.09 | 193.3 | 78.8 | 240.9 | 0 | ||
37.75 | 399.4 | 77.6 | 254.2 | 0 | ||
63.59 | 138.2 | 78.8 | 278.1 | 0 | ||
64.14 | 137.5 | 78.8 | 292.3 | 0 | ||
75.87 | 251.9 | 82.0 | 330.6 | 0 | ||
54.39 | 354.8 | 82.0 | 331.9 | 0 | ||
55.81 | 381.1 | 87.6 | 340.0 | 0 | ||
73.78 | 258.6 | 82.0 | 359.7 | 0 | ||
83.99 | 325.3 | 85.1 | 365.5 | 0 | ||
73.19 | 261.6 | 82.0 | 365.9 | 0 | ||
56.98 | 445.8 | 83.3 | 383.7 | 0 |
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