Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, oats, instant, fortified, plain, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, oats, instant, fortified, plain, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, oats, instant, fortified, plain, dry | 100.0 | 188.9 | 67.8 | 708.3 | 1 | |
41.46 | 49.4 | 78.6 | 172.6 | 0 | ||
41.46 | 49.4 | 78.6 | 172.6 | 0 | ||
13.81 | 121.6 | 79.3 | 244.4 | 0 | ||
21.87 | 132.9 | 78.4 | 259.5 | 0 | ||
10.21 | 279.7 | 78.4 | 260.2 | 0 | ||
12.55 | 231.8 | 78.4 | 263.2 | 0 | ||
18.47 | 158.3 | 78.4 | 298.1 | 0 | ||
18.27 | 200.5 | 83.2 | 340.7 | 0 | ||
12.26 | 194.7 | 75.9 | 340.7 | 0 | ||
36.34 | 100.0 | 83.1 | 348.2 | 0 | ||
36.69 | 101.6 | 82.6 | 355.9 | 0 | ||
17.79 | 205.7 | 83.1 | 360.4 | 0 | ||
25.07 | 202.2 | 86.0 | 362.8 | 0 | ||
16.75 | 241.6 | 80.3 | 362.9 | 0 | ||
18.06 | 200.1 | 83.2 | 371.5 | 0 | ||
17.77 | 203.5 | 83.2 | 373.3 | 0 | ||
16.59 | 219.5 | 83.2 | 374.7 | 0 | ||
11.58 | 309.8 | 83.2 | 383.9 | 0 | ||
41.11 | 112.1 | 82.4 | 399.2 | 0 | ||
26.07 | 217.2 | 82.5 | 400.2 | 0 | ||
14.53 | 249.1 | 83.2 | 410.5 | 0 | ||
40.66 | 118.2 | 83.1 | 423.5 | 0 | ||
5.6 | 535.9 | 78.5 | 502.0 | 0 |
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