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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta31%
Vegetables and Vegetable Products30%
Nut and Seed Products14%
Breakfast Cereals11%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Beverages2%
Spices and Herbs1%

Food pair search results for Beans, yellow, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, yellow, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, yellow, mature seeds, raw100.0109.667.7378.31
67.27104.182.6370.90
59.8123.679.4422.40
59.15120.376.5441.20
24.03328.776.8449.80
60.6129.372.5453.30
57.45111.778.3453.90
17.62426.576.4466.50
21.93358.875.6484.40
17.62426.576.3487.60
49.09145.577.3520.60
11.84603.079.0522.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice