vProtein

Food pair search results for Beans, white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, white, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, white, mature seeds, raw	100.0	103.3	67.7	344.0	1
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	29.82	222.6	81.8	332.0	0
+ Cereals, farina, unenriched, dry	66.85	112.0	78.3	386.2	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	18.8	384.7	77.1	397.0	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	58.34	119.3	79.4	399.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	60.2	119.6	77.0	411.6	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	59.15	124.8	72.5	428.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	16.76	422.3	76.4	443.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	16.76	422.3	76.4	443.1	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	50.83	140.4	76.3	456.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	16.76	422.3	76.3	464.2	0
+ Cereals ready-to-eat, Ralston Crispy Rice	51.0	141.5	75.0	492.5	0
+ Cereals ready-to-eat, rice, puffed, fortified	47.81	140.7	77.2	519.1	0

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