Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, extra firm, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, extra firm, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, extra firm, prepared with nigari | 100.0 | 237.6 | 66.5 | 216.3 | 1 | |
48.08 | 377.9 | 73.7 | 287.0 | 0 | ||
79.74 | 224.0 | 73.2 | 330.9 | 0 | ||
80.37 | 196.3 | 75.0 | 332.0 | 0 | ||
39.34 | 454.8 | 73.2 | 342.1 | 0 | ||
74.7 | 246.4 | 70.1 | 368.2 | 0 | ||
76.36 | 241.1 | 72.1 | 383.5 | 0 | ||
74.69 | 230.1 | 74.0 | 390.5 | 0 |
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