vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted, crude protein basis (N x 6.25)		100.0	60.7	73.1	266.4	1
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt		42.18	124.5	76.8	270.1	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt		42.18	120.9	78.7	273.4	0
+ Cereals, oats, regular and quick and instant, not fortified, dry		76.86	66.1	79.0	281.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt		36.58	148.0	76.8	290.1	0
+ Cereals, farina, unenriched, dry		77.59	69.2	77.2	292.9	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt		28.45	186.0	76.7	298.9	0
+ Cereals, CREAM OF WHEAT, instant, dry		74.06	71.4	76.7	299.9	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry		74.03	71.4	76.7	300.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt		33.83	158.3	76.5	309.5	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal		71.31	74.9	74.7	311.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt		25.69	204.1	76.4	319.7	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry		67.72	77.4	76.3	321.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry		66.0	78.3	76.5	322.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry		63.85	79.3	77.0	325.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt		25.69	204.1	76.3	328.8	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)		64.42	83.2	75.7	347.3	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX		59.93	88.0	75.8	360.9	0

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