vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Soy flour, defatted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, defatted, crude protein basis (N x 6.25)		100.0	44.9	73.1	167.1	1
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt		34.97	111.1	76.8	184.3	0
+ Cereals, farina, unenriched, dry		71.85	55.3	77.2	205.3	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry		67.76	57.8	76.7	214.5	0
+ Cereals, farina, enriched, cooked with water, with salt		19.18	189.0	78.7	215.8	0
+ Cereals, corn grits, white, regular and quick, enriched, dry		66.02	60.2	76.6	223.4	0
+ Cereals ready-to-eat, Ralston TASTEEOS		63.31	59.8	76.4	228.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry		60.74	63.8	76.3	236.5	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry		60.74	63.8	76.3	237.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry		60.74	63.8	76.3	237.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared		24.73	158.2	76.7	250.3	0
+ Cereals ready-to-eat, Ralston Crispy Rice		56.85	68.8	75.8	253.6	0
+ Cereals, CREAM OF RICE, dry		53.47	71.0	76.7	263.4	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons		55.94	70.5	75.7	264.3	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX		52.44	74.4	75.8	275.1	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH		48.37	82.0	75.6	330.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES		40.38	99.8	74.7	368.4	0

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