vProtein

Food pair search results for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	100.0	432.2	42.8	1555.9	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	39.99	66.6	76.5	230.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.0	78.3	76.5	322.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.41	156.9	73.5	330.0	0
+ MORI-NU, Tofu, silken, soft	14.28	381.2	75.5	375.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	25.88	235.6	76.6	436.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	28.9	248.4	81.9	463.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	28.9	248.4	81.9	466.9	0
+ Beans, black turtle soup, mature seeds, raw	44.55	135.6	76.6	472.3	0
+ Beans, navy, mature seeds, raw	45.03	152.4	71.4	529.5	0
+ Pigeon peas (red gram), mature seeds, raw	55.27	151.2	75.4	532.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	12.89	390.7	82.0	586.3	0

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