Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | 100.0 | 3187.5 | 37.2 | 1880.6 | 1 | |
86.13 | 220.0 | 75.0 | 212.8 | 0 | ||
79.69 | 191.1 | 76.4 | 217.9 | 0 | ||
91.59 | 255.3 | 73.5 | 221.3 | 0 | ||
92.28 | 284.6 | 72.7 | 225.5 | 0 | ||
92.28 | 284.6 | 72.7 | 226.6 | 0 | ||
78.91 | 192.5 | 76.4 | 227.2 | 0 | ||
92.28 | 284.6 | 72.7 | 229.2 | 0 | ||
76.61 | 197.1 | 76.4 | 297.1 | 0 | ||
49.92 | 540.7 | 73.4 | 324.4 | 0 | ||
40.41 | 581.2 | 77.6 | 329.1 | 0 | ||
88.18 | 312.2 | 73.3 | 336.6 | 0 | ||
74.41 | 525.5 | 69.0 | 386.7 | 0 | ||
55.07 | 404.8 | 71.9 | 398.9 | 0 | ||
+ Natto | 78.55 | 460.3 | 69.5 | 422.6 | 0 | |
83.79 | 418.4 | 76.4 | 430.7 | 0 | ||
83.24 | 422.3 | 76.4 | 443.1 | 0 | ||
87.14 | 449.8 | 69.0 | 445.9 | 0 | ||
82.73 | 424.6 | 76.4 | 454.4 | 0 | ||
82.22 | 425.6 | 76.4 | 463.0 | 0 | ||
60.48 | 493.1 | 81.9 | 495.6 | 0 |
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