vProtein

Food pair search results for Soybeans, mature seeds, roasted, salted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, roasted, salted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, roasted, salted	100.0	60.0	73.1	282.5	1
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	41.79	120.5	78.7	287.0	0
+ Cereals, farina, unenriched, dry	77.3	68.6	77.2	307.3	0
+ Cereals, farina, enriched, cooked with water, without salt	24.06	201.2	78.7	308.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	32.68	159.8	76.6	312.7	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	25.38	204.1	76.4	333.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	67.37	76.8	76.3	336.8	0
+ Cereals ready-to-eat, granola, homemade	68.23	70.7	77.2	337.0	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	30.88	171.1	76.0	338.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	67.61	79.1	75.7	348.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	64.48	80.9	76.6	352.8	0
+ Cereals ready-to-eat, Ralston Corn Flakes	65.02	82.8	74.9	357.1	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	60.52	88.6	74.1	380.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	55.56	95.2	75.6	432.5	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	52.44	101.7	72.9	443.3	0

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