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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsNut and Seed Products23%
Cereal Grains and Pasta21%
Vegetables and Vegetable Products17%
Breakfast Cereals7%
Legumes and Legume Products6%
Fruits and Fruit Juices3%
Spices and Herbs2%

Food pair search results for Mung beans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mung beans, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mung beans, mature seeds, raw100.0126.056.6437.21
23.2170.784.0264.20
57.48110.379.5397.80
46.11141.074.6500.00
44.22155.670.6507.70
36.89173.873.6570.10
33.92172.475.1624.40
29.78198.574.3772.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice