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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products22%
Cereal Grains and Pasta18%
Breakfast Cereals7%
Legumes and Legume Products4%
Fruits and Fruit Juices3%
Beverages3%
Spices and Herbs1%

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lentils, pink, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lentils, pink, raw100.0116.061.7400.01
16.01325.385.1365.50
43.16134.277.7398.20
45.47143.471.0505.60
41.3147.676.7531.80
38.44167.177.0619.70
29.88220.874.2898.00
23.55298.370.71079.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice